Welcome to Bikram Yoga Bend

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram's Yoga twenty-six postures systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

For more information:

www.bikramyoga.com/Yoga

For FAQs:

www.bikramyoga.com/FAQ

Student Carol Simpson Demonstrating

Triangle Pose